Over the last while I have been on a journey of self improvement, reading and learning as much as I can to improve the overall quality of my life. Often while working with patients we end up discussing different things that have been helpful in our lives. Occasionally I will recommend a book or different product that I really liked. In an effort to make it easier for everyone to find these resources I am starting to do write ups on these things. Note some of the links are affiliate links, any money raised from those go to help pay for the many books and courses I go through. So enjoy what's to come and I hope it helps you on your path.

-Dr. Steve